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katiegirl1028 | |
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on friday i was 119.2. didnt go to the gym, had a weird spell. i dont think its nutrition related because this has happened once before (that i can rememebr) when i was not restricting. basically, all of a sudden i'll be looking at something ive written or know very well and it will look completely foreign to me. the first time it happened i had written here on lj and someone was commenting on an entry so i was commenting back to her....and all of a sudden i went back to my lj and saw all those comments and started freakingggg out because i didnt recognize anythign i had written or anything i had read and i was convinced someone had broken into my account and was posing as me. then just like that, i snapped out of it. pretty much the same thing happened where i was studying for this food test (i have to know every single ingredient and allergy of every single item on the menu at the restaurant im working at) from notes i had hand written, and i knew very well. i was walking out of my office job and couldnt remember something so took my notes at to jog my memory and i did not recognize a single word...it was like i was picking up somebody else's notes and reading them for the first time. before both of these incidents i would have moments where i would have a feeling or a memory flash through my mind and i couldnt tell if the memories were real or if they were memories of dreams ive had....
really weird, huh?
well anyway. to make a long story short, i had this happen for the second time and so i sat outside my office for a long time till it went away. i really needed to go and take that food test! so by the time my memory came back to me, i went and took the test, i didnt have time to go to the gym before i had to meet up with my friends....and in fact i also ate another peanut butter and banana sandwich for dinner on top of not going to the gym...
yet i was down the next day 0.4 pounds. saturday morning i was at 118.8. not bad. went to the gym and did about an hour and 10 mins of cardio. lots of sit ups lots of pushups (at least a lot for me lol) ate a fair amount, more than i had originally planned. oatmeal, peach, 2 handful of almonds, yogurt granola fruit, luna bar.
aaand i was still down 0.8 pounds the next day. yup. i woke up at 118.0 sunday morning.
went to the gym, couldnt do as much as i did the day before. my body felt extremely heavy and just....exhausted? i did 30 mins on the eliptical, 10 mins on the bike, and about 5 mins walking on the treadmill. really lame. but whatever i still got my ass there.
got back to my apartment and ate the same amount as the day before (well not all at once, but it totaled to be the same things). felt very heavy. my body felt sore and weak, and just not right.
i convinced myself i needed carbs. that had to be it, my body just needed nutrition.
so i went and got a bagel, toasted, peanut butter and jelly. delicious. and then i got an ice cream sandwich. oh well. it still was not a binge, i have gone 15 days (it will be 15 complete days at the end of today) without binging. like a bagel and ice cream sandwich is by no means good, but like that is no where near a binge....
so of course i gained. duh. i deserve it. back up to 119.4. gained 1.4 pounds. fabulousss
but its obviously water weight, right? like its 3500 cals=1pound. a bagel and ice cream sandwhich isnt even half of that.
idk i rationalized that i was at 118.0, eating a bagel and ice cream sandwhich wouldnt make me gain that much....im actually shocked i gained almost a pound and a half. did i mess up my metabolism THAT bad?
so yeah im hoping its water weight and will come off as quickly as it went on (aka 1 day). cant go to the gym today or tomorrow because im working 830-430 at the office and then 5-close at the restaurant. good news is ill be running around up and down the stairs at the restaurant....
food today: breakfast-luna bar (180 cals) and SF monster (20 cals) lunch-salad with grilled chicken, asparagus, onion, carrots, cucumber, fat free raspberry vinaigrettes (on the side) lets say 400 tops (most likely less, right?) "dinner"-apple-80 cals
i was really hoping ot be at my goal weight for when i went home wednesday night (well more so for when i weighed myself thurs morning)...that being 115.0.
im very concerned about going home this weekend. it is so close to my pageant (i leave for pageant 2 weeks from today and the pageant is 2 weeks from this coming saturday!!!)that i literally cannot afford any slip ups at all. none. and i loooove to eat at home. ahhh my mom is such a good cook, friends/relatives always want to eat, binge food is all over the kitchen/cupboards and its free...mmmm. its gonna be REALLY hard.
just gotta stay focused..
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xgreen_princess | |
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By my watch it is, 5:30 a.m. with 31 seconds. What the hell am I doing up so frecking early? Oh that's right, Body Shaping. Today's Austin's (Prom date from junior year that moved to Austin, TX which is about an hour from where I live) birthday, he's 18. I'm exactly two months older than him. He came up with his family about a week ago for a concert here and I saw his little sister, Juliet. She's going to be a heartbreaker when she's older. She's just that pretty! Austin has grown like six inches in six months. I swear, that kid is taller than my dad (who is 6'2'' or 74 in.) he's at least 6'4'' or 76 in. I'm a measley 5'7'' or 67 in. I finished rereading Philospher's Stone. Things I (re)learned: - Hogwarts has bells to signal end of class - Quirrell didn't "disintegrate" like the movie shows but instead broke out in blisters - Vernon works with drills - Snape referees one of the Quidditch matches There are other things. I just can't remember them. Oh and Euro 2008 Final? I'm so bummed that Germany lost, but I think Spain needed this win, just because that country could do with a little unity. 5:39a. Shit! I'm late. Current Music: A Well Respected Man -- The Kinks
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